Archive | Uncategorized

Resistance Exercise Reduces Cognitive Decline

Whenever we think the benefits of exercise, we tend to think of its ability to reduce cardiovascular disease, strengthening of bones and muscles, and weight management. Research is now proving that exercise is also crucial for preserving and enhancing brain function as we age. Studies show that exercise inhibits neurodegenerative diseases and even promotes neurogenesis […]

Continue Reading 0

© 2014 Aveda Integrated Medical Center. All Rights Reserved.